Table of Contents Introduction The absence of sensory neurons in the brain is a fascinating concept. Unlike the rest of our body, the brain itself does not have sensory neurons. This means that we can perform brain surgery on someone without the need for anesthesia on the brain itself. While we may have emotions, there…
Table of Contents Introduction In today’s blog, I want to discuss the importance of meditation for brain health and overall well-being. Before we dive into the benefits and techniques of meditation, let me provide you with some personal context that highlights why this information is valuable and applicable to everyone. Throughout my early years, I…
Table of Contents Introduction My journey with meditation began as a result of my personal experience with anxiety. Despite having a seemingly perfect life on the surface – a good job, a great physique, and a beautiful girlfriend – I was dealing with tremendous amounts of anxiety that I couldn’t shake off. In my search…
Table of Contents Introduction In the hustle and bustle of modern life, the interconnected relationship between sleep and stress with metabolic health is frequently overlooked. However, these elements strike a delicate balance that has a significant impact on our overall health. In this blog, we will look at the complex relationship between sleep, stress, and…
