Swarna Bhasma, also known as Swarna Makshik Bhasma or Suvarnamakshik Bhasma, is a traditional Ayurvedic medicine with numerous health benefits. It is prepared from purified gold and copper pyrite and is used to treat a wide range of health conditions, including respiratory disorders, digestive problems, and nervous system disorders. However, it is important to understand…
Introduction: Honey has been revered for centuries as a natural remedy with numerous health benefits. This golden elixir, produced by bees from the nectar of flowers, is not only a delicious sweetener but also a powerhouse of nutrients that can boost your overall well-being. In this article, we will delve into the health benefits of…
How to Prevent High Blood Pressure Naturally: 7 Effective Methods High blood pressure, also known as hypertension, is a common health condition that can increase the risk of serious health issues such as heart disease and stroke. The good news is that there are several ways to prevent high blood pressure naturally. By incorporating healthy…
Fibre is an essential nutrient that is often overlooked in our diets, but it plays a crucial role in supporting overall health and well-being. A high fibre diet is one that includes an ample amount of fiber-rich foods, such as whole grains, fruits, vegetables, legumes, nuts, and seeds. In this blog post, we’ll explore the…
What is Swarna Bhasma and How is it Made? Swarna Bhasma, also known as Swarna Makshik Bhasma or Suvarnamakshik Bhasma, is a traditional Ayurvedic medicine that has been used for centuries in India. It is prepared from purified gold and copper pyrite, which are heated and processed to produce a fine powder. In this article,…
Many people are always looking for superfoods or foods that are nutrient-rich and can support overall health. While kale or quinoa may come to mind when picturing a superfood, salmon fish is that has earned a place at the table due to its exceptional health. But specifically, how does it advance your health? And how can you…
Many people mistakenly believe that maintaining health is expensive, but it is not. In fact, being unhealthy actually costs more money than being healthy. After all, fast food is not inexpensive. For a lot less money than stocking your cabinets with junk, you can easily stock your refrigerator with fresh produce. Exercise is also cost-free….
Nothing is worse than having your ego destroyed during a breakup. You start to question your fierceness all of a sudden, which causes a lot of self-esteem problems and causes you to consume too many pints of Phish Food ice cream while watching The Notebook. Your health then starts to spiral out of control, and…
Do not let the busy holiday schedule and party fare derail your efforts to improve your diet, fitness, and overall health. Yes, you want to have a good time, but not so much that you regret it on January 1st. Keep your resolve with these suggestions for merrier, healthier, and healthy vacations during the holiday…
Healthy habits you form in your first decade of adulthood can make a big difference further down the line. Lifestyle changes can likely reduce the risk of chronic disease by 70 to 80%, including cancer, diabetes with early onset, heart attacks, strokes, and dementia. So what exactly do these lifestyle changes entail? The following is what…
