Table of Contents In this blog, we’ll explore practical ways to achieve better mental health and balance in your life. From practicing gratitude to maintaining physical fitness, these strategies can help you stay healthy and positive, even during mental health challenges. Focusing on the Positive During Mental Health Challenges When facing mental health challenges, I…
Table of Contents Introduction The absence of sensory neurons in the brain is a fascinating concept. Unlike the rest of our body, the brain itself does not have sensory neurons. This means that we can perform brain surgery on someone without the need for anesthesia on the brain itself. While we may have emotions, there…
Table of Contents Introduction In today’s blog, I want to discuss the importance of meditation for brain health and overall well-being. Before we dive into the benefits and techniques of meditation, let me provide you with some personal context that highlights why this information is valuable and applicable to everyone. Throughout my early years, I…
Table of Contents Introduction My journey with meditation began as a result of my personal experience with anxiety. Despite having a seemingly perfect life on the surface – a good job, a great physique, and a beautiful girlfriend – I was dealing with tremendous amounts of anxiety that I couldn’t shake off. In my search…
Table of Contents Introduction Meditation has been known for decades to have significant benefits for both physical and mental health. It can help reduce stress, lower blood pressure, and improve mood. Recently, neuroscientists have started to delve deeper into understanding the changes that occur in the brain structure as a result of meditation. When we…
Table of Contents Introduction Over the past few years, the world has faced numerous challenges, from the global pandemic to economic instability and social unrest. These events have brought about a lot of stress and tragedy for families around the globe. I felt motivated to delve deeper into the topics of the brain and mental…
Table of Contents Introduction Mindfulness meditation is a practice that many people turn to for its numerous benefits. However, a common question that arises is, how long do I need to meditate? When it comes to the amount of time spent on meditation, it’s important to find the right balance. While any practice is better…
