Americans spend $50 billion per annum on weight loss programs and diet pills. Unfortunately, 22% of this goes to fake weight loss products. Losing weight is a goal that many people strive for, but it can be a challenging process. If you’re looking to supplement your weight loss journey, weight loss supplements may be an option. However,…
What is the Zone Diet? The Zone Diet is a weight loss program that was created by Dr Barry Sears in the 1990s. The diet is based on the idea that by balancing your intake of carbohydrates, protein, and fat, you can optimize your body’s metabolism and achieve weight loss. The Zone Diet recommends that…
Understanding Body Mass Index (BMI) and Its Importance Body Mass Index (BMI) is a measure of body fat based on height and weight. Learn how to calculate your BMI and why it’s important for your health. Body Mass Index (BMI) is a widely used tool to measure body fat based on a person’s height and…
Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people. However, what most people might not be aware of is that of all exercises-Yoga actually can help immensely for…
